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 Mental, emotional and physical relaxation and meditation.
Guided meditations and visions are another way to release stress and tension, giving the body and mind the opportunity to align, reduce tension to activate a very deep healing by beginning a series of different recovery processes.
Meditation with visualization with regular practice brings great insight and activates all areas of our lives. The combination with other treatments as well as with prayer, brings even better results for those who are looking for radical changes in their lives.
Some Benefits of Meditation and Visualizations
♦ Regulation of blood pressure and heart rate
♦ Reduction of stress and depression
♦ Better connection and relationship with your body
♦ Cleansing from unnecessary and incessant thoughts, greater mental clarity, synchronization of the two hemispheres
♦ Activation of self-healing mechanisms
♦ Focus on real goals
♦ Access to important information from higher realms (i.e. Akashic records)
♦ Better quality of life and harmonization with the environment and the world around us
♦ Greater mental well-being
♦ Aligning with the here and now
Music, sounds, breathing exercises, gentle stretches, movements, murmurs, singing and walking, can be integrated into a meditation according to your needs and preferences.
Some types of meditations that I like to use and have found especially effective:
Love and Kindness:
helping you envision the flow of love in your life with family, friends, groups, places or circumstances that may present a challenge to you.
Gratitude:
increases your positivity and well-being by reducing stress and anxiety, cultivating the healing power of gratitude in your daily life starting from the present moment.
Mantra or Chanting:
using a word, phrase, sentence, or positive statement, and repeating it rhythmically in order to find inner focus. This way you gain peace of mind and increase positive emotions, charging your energy field with positive ions, as words emit energy.
Awareness:
by observing our thoughts, senses, and emotions, without judgment, we allow everything that exists to simply exist, with full acceptance and without getting intensely involved emotionally. We simply recognize life, the world, and ourselves as they happen to be, expanding our sense of perception, calmness, observation, and patience.
Visualizations:
help you prepare for high-performance opportunities such as sporting events, presentations, negotiations and more.
Scanning:
by moving our attention successively on our body, head to toe, observing, releasing tensions, relaxing our muscles, bones and breathing, gaining rejuvenation and self-awareness.
Walking:
mindfully helps you to be in the present moment, wherever you are, whatever is going on. This technique is yet another perfect way to synchronize the mind and body.
Therapeutic Relaxation
 Relaxation is especially helpful in cases of high stress, emotional / mental trauma and a tendency to non-ground.
A simple but profound therapeutic treatment with the following benefits:
♦ Balances the nervous system and hemispheres of the brain
♦ Coordinates the body with its natural cycles
♦ Creates vital connections in the body
♦ Promotes healing of tense tendons, muscles and ligaments
♦ Balances stress and stress
♦ Relaxes muscle tension
♦ It opens the active paths, bringing relief to pains
♦ Promotes homeostasis in the body
♦ Cleanses & harmonizes the aura field (the aura).
A treatment improves mental clarity, focus and cognitive functions. It's a fast and efficient way to harmonize our energy bodies and cerebral hemispheres and bring our entire presence into the here and now.
Relaxation is perfectly combined with meditation / vision as well as all holistic massage treatments. There is also the possibility of conducting an autonomous session with breathing guide and oral instructions.
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